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no-bake-proteins Nutrition Tips Recipes 

5 Sweet No-Bake Protein Treats

Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon. Eating clean doesn’t have to be boring. Indulge in the foods you crave while working toward your ideal physique with these recipes that are sure to help you stay on track. 1. Protein Blueberry Muffins I love this easy, no-bake recipe because it requires minimal prep work and cook time. It’s an easy way to get in a healthy serving of antioxidants, muscle-building protein, and yummy, baked goodness. Ingredients Liquid egg whites, 4-1/2 tbsp…

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meat-protein Diet Plan Nutrition Tips 

The 5 Best Protein-Packed Exotic Meats

Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives! You shouldn’t perform the same exercises day in and day out, and you shouldn’t be a slave to the same old meat for your protein fix, either. Eating different types of animal flesh can help flood your body with a wider range of health-hiking nutrients and tantalize your palate with new flavors. Sure, you could switch things up by swapping out chicken breast for turkey drumsticks, or beef sirloin for lamb shanks, but to…

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Diet-not-working Diet Plan Nutrition Tips 

3 Reasons Your Diet Isn’t Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. Nothing is more frustrating than busting your butt in the gym and making healthier food choices, but still not losing weight. Trust me, I know; it’s one of the biggest complaints I hear from new clients. Most of them are desperate for results and feel like they’ve tried every diet, every workout plan, every low-fat food on the market. There are two general categories of people in…

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Muscle-Building Diet Plan Nutrition Tips 

8 Muscle-Building Diet Essentials!

What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn’t in check you will never achieve the physique of your dreams. The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment…

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